Understanding Tennis Elbow: Causes, Symptoms, and Treatment Options
Tennis elbow, or lateral epicondylitis, is a common and often painful condition that affects the tendons in the elbow. While its name may suggest that it is primarily associated with tennis players, tennis elbow can actually occur in anyone who engages in repetitive motions of the wrist and arm, leading to strain and overuse of the tendons.
Sports involving racquets, such as tennis, squash, or racquetball
Manual labor or occupations that require repetitive gripping, twisting, or lifting motions
Hobbies or activities that involve repetitive hand movements, such as painting, knitting, or playing musical instruments
Causes of Tennis Elbow
Tennis elbow typically develops when the tendons in the elbow are subjected to repetitive stress and overuse. This can occur due to activities such as:
Symptoms of Tennis Elbow
The most common symptom of tennis elbow is pain and tenderness on the outer side of the elbow. This pain may radiate down the forearm and can be exacerbated by activities that involve gripping or lifting. Other symptoms may include:
Weakness in the affected arm
Stiffness in the elbow joint
Difficulty performing everyday tasks, such as shaking hands or turning a doorknob
Treatment Options for Tennis Elbow
At Riesgraf Chiropractic, we offer a range of treatment options to help manage and alleviate the symptoms of tennis elbow. These may include:
Chiropractic adjustments to improve joint function and reduce inflammation
Soft tissue therapy to relieve muscle tension and promote healing
Therapeutic exercises and stretches to strengthen the muscles and improve flexibility
Lifestyle modifications and ergonomic recommendations to prevent further injury
Our experienced team will work closely with you to develop a personalized treatment plan tailored to your specific needs and goals. Whether you're an athlete dealing with the demands of your sport or an individual whose daily activities contribute to the development of tennis elbow, we are here to help you find relief and get back to doing the things you love.
Start Your Recovery Today
Contact us today to schedule a consultation and take the first step towards overcoming tennis elbow and reclaiming your quality of life.